Anne Reitsma v1000m/r...10 row
10,000
Meters
48:38.8
Time
2:25.9
Pace
550
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:38.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
August 06, 2024 21:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.8 | 10,000 | 2:25.9 | 113 | 678 | 23 | 121 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 21 | 111 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 663 | 22 | 117 |
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 30 | 135 |
| 8:39.0 | 1,800 | 2:24.1 | 117 | 679 | 22 | 119 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 30 | 138 |
| 8:49.5 | 1,800 | 2:27.0 | 110 | 666 | 22 | 123 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1173 | 35 | 155 |
| 8:52.5 | 1,800 | 2:27.9 | 108 | 655 | 22 | 124 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1061 | 34 | 149 |
| 9:01.9 | 1,800 | 2:30.5 | 103 | 637 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5