Anne Reitsma v5:00/r...17 row
5,921
Meters
28:00.0
Time
2:21.8
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 0 |
August 14, 2024 20:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,921 | 2:21.8 | 123 | 713 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 750 | 27 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1