Anne Reitsma v5:00/r...17 row
5,921m
Meters
28:00.0
Time
2:21.8
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 0 |
August 14, 2024 20:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,921m | 2:21.8 | 123 | 721 | 24 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1