Anne Reitsma v6:00/r...7 row
5,292
Meters
26:00.0
Time
2:27.3
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,292 |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 0 |
August 16, 2024 15:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,292 | 2:27.3 | 109 | 676 | 22 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2