Anne Reitsma v1000m/r...7 row
8,000m
Meters
39:04.8
Time
2:26.5
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:04.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 0 |
August 22, 2024 21:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.8 | 8,000m | 2:26.5 | 111 | 682 | 22 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 22 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1