Anne Reitsma v4:00/r...14 row
2,937m
Meters
14:00.0
Time
2:23.0
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,937m |
| Overall Time | 14:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 0 |
September 08, 2024 10:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,937m | 2:23.0 | 120 | 711 | 23 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition