Anne Reitsma v4:00/r...14 row
2,937
Meters
14:00.0
Time
2:23.0
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,937 |
| Overall Time | 14:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 0 |
September 08, 2024 10:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,937 | 2:23.0 | 120 | 707 | 23 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 4:00.0 | 794 | 2:31.1 | 101 | 630 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition