Anne Reitsma v1000m/r...4 row
3,437m
Meters
16:37.4
Time
2:25.0
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,437m |
| Overall Time | 16:37.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 0 |
September 09, 2024 18:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.4 | 3,437m | 2:25.0 | 115 | 694 | 22 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 | |
| 5:54.0 | 1,237m | 2:23.0 | 119 | 711 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5