Anne Reitsma v1000m/r...7 row
7,000m
Meters
33:56.8
Time
2:25.4
Pace
386
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:56.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 0 |
September 12, 2024 18:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.8 | 7,000m | 2:25.4 | 114 | 691 | 21 | 115 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | 100 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 125 |
| 8:29.4 | 1,750m | 2:25.5 | 114 | 690 | 22 | 115 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 137 |
| 8:29.4 | 1,750m | 2:25.5 | 114 | 690 | 20 | 119 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 130 |
| 9:27.0 | 1,900m | 2:29.2 | 105 | 662 | 21 | 116 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2