Anne Reitsma v500m/r...8 row
2,750m
Meters
12:33.4
Time
2:16.9
Pace
162
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:33.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 0 |
October 07, 2024 20:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 2,750m | 2:16.9 | 136 | 768 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 19 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 21 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break