Anne Reitsma v500m/r...8 row
2,750m
Meters
12:08.9
Time
2:12.5
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:08.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 0 |
October 08, 2024 20:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,750m | 2:12.5 | 150 | 817 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 19 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 19 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 21 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break