Anne Reitsma v2:30/r...10 row
3,355m
Meters
16:00.0
Time
2:23.0
Pace
189
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,355m |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 0 |
October 14, 2024 20:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,355m | 2:23.0 | 120 | 711 | 24 | 116 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 20 | 119 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 122 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 125 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 123 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 122 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 127 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 124 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 113 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 131 |
| 3:30.0 | 698m | 2:30.4 | 103 | 653 | 21 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On