Anne Reitsma v500m/r...8 row
2,750m
Meters
12:11.9
Time
2:13.0
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:11.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 0 |
October 15, 2024 21:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 2,750m | 2:13.0 | 149 | 811 | 23 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 19 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 18 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 22 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Boston - Best Break