Anne Reitsma v5:00/r...7 row
3,620m
Meters
17:00.0
Time
2:20.8
Pace
206
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,620m |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 0 |
October 21, 2024 18:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,620m | 2:20.8 | 125 | 730 | 22 | 99 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 77 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 82 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | 111 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 112 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 122 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 21 | 120 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 114 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Smooth Start in Henley - Smooth Start