Anne Reitsma v500m/r...5 row
2,500m
Meters
11:23.5
Time
2:16.7
Pace
142
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:23.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 0 |
October 22, 2024 19:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 21 | 97 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 21 | 79 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 91 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 131 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 122 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid