Anne Reitsma v3:00/r...12 row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,150m |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 0 |
October 28, 2024 19:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| 0:48.0 | 160m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 0:48.0 | 163m | 2:27.2 | 110 | 677 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 23 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 23 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition