Anne Reitsma v500m/r...8 row
2,750m
Meters
12:19.4
Time
2:14.4
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:19.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 0 |
October 30, 2024 19:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 2,750m | 2:14.4 | 144 | 795 | 21 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 18 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 19 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 22 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Bled - Best Break