Anne Reitsma v500m/r...8 row
2,750
Meters
12:19.4
Time
2:14.4
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:19.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 0 |
October 30, 2024 19:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.4 | 2,750 | 2:14.4 | 144 | 779 | 21 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 21 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 24 |
| 1:12.0 | 250 | 2:24.0 | 117 | 600 | 18 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 22 |
| 1:10.5 | 250 | 2:21.0 | 125 | 663 | 19 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 |
| 3:18.9 | 750 | 2:12.6 | 150 | 796 | 22 |
| 1:12.0 | 250 | 2:24.0 | 117 | 650 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Bled - Best Break