Anne Reitsma v10:00/r...6 row
6,977m
Meters
32:30.0
Time
2:19.7
Pace
397
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,977m |
| Overall Time | 32:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 0 |
January 06, 2025 20:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,977m | 2:19.7 | 128 | 741 | 22 | 129 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 22 | 128 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 121 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | 137 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 129 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 146 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 21 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1