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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Brandon Ferguson

Log

Date Distance Time Pace Comments Action
03/03/22 3,399m View workout
02/22/22 3,562m View workout
02/21/22 4,129m View workout
02/20/22 3,922m View workout
02/09/22 1,675m View workout
02/08/22 3,024m View workout
02/06/22 5,013m View workout
02/05/22 214m View workout
02/05/22 5,052m View workout
02/04/22 5,138m View workout
02/04/22 2,018m View workout
02/03/22 6,011m View workout
01/27/22 5,013m View workout
01/25/22 3,514m View workout
01/19/22 6,209m View workout
01/18/22 4,280m View workout
01/17/22 2,220m View workout
01/17/22 2,700m View workout
01/15/22 3,000m View workout
01/12/22 3,030m View workout