oisin o sullivan 40:00 row
8,994
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 116 |
June 28, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,994 | 2:13.4 | 147 | 807 | 19 | 147 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 137 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 136 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 147 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 143 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 141 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 18 | 141 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 159 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 179 |
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Workout Graph
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