oisin o sullivan 4x2000m/1:30r row
8,000
Meters
36:00.4
Time
2:15.0
Pace
473
Calories
135
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 42:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 117 |
August 05, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.4 | 8,000 | 2:15.0 | 142 | 789 | 18 | 135 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 18 | 133 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 20 | 138 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 17 | 139 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 18 | 130 |
| r104 |
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Workout Graph
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