oisin o sullivan 2x2500m/2:00r row
5,000
Meters
22:29.3
Time
2:14.9
Pace
296
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 26:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 116 |
August 06, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 17 | 139 |
| 11:14.8 | 2,500 | 2:14.9 | 142 | 790 | 18 | 137 |
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 17 | 141 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.