oisin o sullivan 3x4567m/2:00r row
13,701
Meters
57:25.3
Time
2:05.7
Pace
881
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,820 |
| Overall Time | 1:03:25.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
October 22, 2025 20:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.3 | 13,701 | 2:05.7 | 176 | 906 | 21 | 154 |
| 19:29.5 | 4,567 | 2:08.0 | 167 | 873 | 20 | 149 |
| 19:08.7 | 4,567 | 2:05.7 | 176 | 905 | 22 | 151 |
| 18:47.1 | 4,567 | 2:03.3 | 186 | 941 | 24 | 164 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.