oisin o sullivan 40:00 row
8,807
Meters
40:00.0
Time
2:16.2
Pace
559
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 120 |
November 02, 2025 15:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,807 | 2:16.2 | 138 | 776 | 18 | 141 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 139 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 143 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 144 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 12 | 113 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 142 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 143 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 16 | 166 |
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Workout Graph
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