oisin o sullivan v3:00/r...12 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
212
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,420 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 118 |
November 06, 2025 20:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 22 | 140 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 136 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 148 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 21 | 141 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 152 |
| 0:48.0 | 169 | 2:22.0 | 122 | 720 | 20 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 152 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 19 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 151 |
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 18 | 132 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 149 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 18 | 136 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Checkpoint Bled, Bled - Interval Ignition