oisin o sullivan 30:04 row
6,910
Meters
30:04.2
Time
2:10.5
Pace
429
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 125 |
November 07, 2025 19:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,910 | 2:10.5 | 157 | 841 | 19 | 137 |
| 7:30.0 | 1,725 | 2:10.4 | 158 | 842 | 20 | 131 |
| 15:00.0 | 1,726 | 2:10.3 | 158 | 843 | 20 | 134 |
| 22:30.0 | 1,725 | 2:10.4 | 158 | 842 | 20 | 138 |
| 30:00.0 | 1,723 | 2:10.5 | 157 | 840 | 20 | 144 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 14 | 141 |
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Workout Graph
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