oisin o sullivan 6x1000m/3:30r row
6,000
Meters
22:29.9
Time
1:52.4
Pace
434
Calories
167
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 43:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 126 |
November 13, 2025 20:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 6,000 | 1:52.4 | 246 | 1146 | 25 | 167 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | 160 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 26 | 163 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | 167 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | 170 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | 171 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 26 | 176 |
| r476 |
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Workout Graph
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