oisin o sullivan 40:00 row
9,382
Meters
40:00.0
Time
2:07.9
Pace
597
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 124 |
November 26, 2025 21:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,382 | 2:07.9 | 167 | 875 | 18 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 138 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 140 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 144 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | 147 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 141 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 140 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 148 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 162 |
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Workout Graph
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