oisin o sullivan 3x5000m/3:00r row
15,000
Meters
1:07:11.5
Time
2:14.3
Pace
920
Calories
129
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:16:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1314 |
| Drag Factor | 124 |
November 27, 2025 20:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:11.5 | 15,000 | 2:14.3 | 144 | 796 | 19 | 129 |
| 21:50.5 | 5,000 | 2:11.0 | 156 | 835 | 19 | 134 |
| 22:35.7 | 5,000 | 2:15.5 | 140 | 783 | 19 | 122 |
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 20 | 131 |
| r49 |
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Workout Graph
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