oisin o sullivan 8x1500m/2:30r row
12,000
Meters
52:25.9
Time
2:11.0
Pace
791
Calories
140
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,446 |
| Overall Time | 1:12:25.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1584 |
| Drag Factor | 124 |
November 28, 2025 18:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.9 | 12,000 | 2:11.0 | 155 | 834 | 29 | 140 |
| 9:52.3 | 1,500 | 3:17.4 | 45 | 456 | 19 | 115 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 30 | 136 |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 30 | 134 |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 30 | 141 |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 30 | 138 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 30 | 142 |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 34 | 151 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 36 | 170 |
| r446 |
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Workout Graph
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