oisin o sullivan 40:00 row
8,828
Meters
40:00.0
Time
2:15.9
Pace
524
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 119 |
December 06, 2025 11:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,828 | 2:15.9 | 139 | 779 | 24 | 135 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 137 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 139 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 136 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 137 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 137 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 136 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 132 |
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Workout Graph
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