oisin o sullivan 10000m row
10,000
Meters
41:29.8
Time
2:04.4
Pace
654
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 123 |
December 09, 2025 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 10,000 | 2:04.4 | 181 | 924 | 21 | 153 |
| 5:15.2 | 1,250 | 2:06.0 | 175 | 901 | 18 | 144 |
| 5:10.3 | 2,500 | 2:04.1 | 183 | 929 | 20 | 142 |
| 5:05.3 | 3,750 | 2:02.1 | 192 | 961 | 22 | 154 |
| 5:00.7 | 5,000 | 2:00.2 | 201 | 992 | 24 | 158 |
| 4:55.2 | 6,250 | 1:58.0 | 213 | 1031 | 26 | 167 |
| 5:33.5 | 7,500 | 2:13.4 | 147 | 807 | 18 | 148 |
| 4:50.6 | 8,750 | 1:56.2 | 223 | 1066 | 28 | 170 |
| 5:39.0 | 10,000 | 2:15.6 | 140 | 783 | 18 | 144 |
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Workout Graph
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