oisin o sullivan 40:00 row
9,525
Meters
40:00.0
Time
2:05.9
Pace
609
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 114 |
December 14, 2025 14:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,525 | 2:05.9 | 175 | 902 | 22 | 140 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 132 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 137 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 139 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 139 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 142 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 143 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 144 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 145 |
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Workout Graph
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