oisin o sullivan 3x2000m/6:30r row
6,000
Meters
22:49.4
Time
1:54.1
Pace
429
Calories
163
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 6,185 |
| Overall Time | 42:19.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 18, 2025 21:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 6,000 | 1:54.1 | 236 | 1110 | 25 | 163 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 24 | 149 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 26 | 162 |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 28 | 178 |
| r185 |
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Workout Graph
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