oisin o sullivan 40:00 row
9,507
Meters
40:00.0
Time
2:06.2
Pace
611
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 120 |
December 22, 2025 12:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,507 | 2:06.2 | 174 | 898 | 19 | 136 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 130 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 17 | 133 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 134 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 136 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 139 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 139 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 143 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 141 |
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Workout Graph
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