oisin o sullivan 3x1500m/3:30r row
4,500
Meters
17:59.7
Time
1:59.9
Pace
303
Calories
146
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,184 |
| Overall Time | 28:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 28, 2025 19:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,500 | 1:59.9 | 203 | 997 | 23 | 146 |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 22 | 137 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 24 | 151 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 26 | 151 |
| r684 |
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Workout Graph
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