oisin o sullivan 4x7:30/5:00r row
8,139m
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
170
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 50:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 121 |
December 21, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,139m | 1:50.5 | 259 | 1190 | 29 | 170 |
| 7:30.0 | 2,008m | 1:52.0 | 249 | 1156 | 29 | 161 |
| 7:30.0 | 2,019m | 1:51.4 | 253 | 1170 | 30 | 163 |
| 7:30.0 | 2,022m | 1:51.2 | 254 | 1174 | 30 | 171 |
| 7:30.0 | 2,090m | 1:47.6 | 281 | 1265 | 29 | 186 |
| r200m |
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Workout Graph
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