oisin o sullivan v5:00/r...7 row
6,010m
Meters
26:00.0
Time
2:09.7
Pace
408
Calories
72
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,010m |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 122 |
December 29, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,010m | 2:09.7 | 160 | 851 | 17 | 72 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 17 | 81 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 63 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 63 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 55 |
| 3:00.0 | 97m | 15:27.8 | 0 | 301 | 3 | 104 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 79 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 18 | 61 |
| r0m |
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Workout Graph
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