oisin o sullivan 6x5:00/r row
7,825m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,825m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 124 |
December 30, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825m | 1:55.0 | 230 | 1091 | 20 | 160 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 82 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 168 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 173 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 177 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 179 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 186 |
| r0m |
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Workout Graph
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