oisin o sullivan v0:45/0:15r...17 row
3,611m
Meters
12:45.0
Time
1:45.9
Pace
270
Calories
160
Heart Rate
Rest Distance | 273m |
---|---|
Rest Time | 9:15.0 |
Overall Distance | 3,884m |
Overall Time | 22:00.0 |
Average Watts | 294 |
---|---|
Calories Per Hour | 1313 |
Stroke Rate | 29 |
Stroke Count | 397 |
Drag Factor | 128 |
January 02, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:45.0 | 3,611m | 1:45.9 | 294 | 1313 | 29 | 160 | |
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 144 | |
r: 0:15 | 41m | ||||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 147 | |
r: 0:15 | 22m | ||||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 134 | |
r: 0:15 | 12m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | 161 | |
r: 0:15 | 10m | ||||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | 141 | |
r: 0:15 | 14m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 164 | |
r: 0:15 | 15m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 163 | |
r: 0:15 | 24m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 172 | |
r: 0:15 | 8m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 175 | |
r: 0:15 | 7m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | 175 | |
r: 5:15 | 32m | ||||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 156 | |
r: 0:15 | 14m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 167 | |
r: 0:15 | 22m | ||||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 168 | |
r: 0:15 | 10m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 171 | |
r: 0:15 | 14m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | 173 | |
r: 0:15 | 16m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | 161 | |
r: 0:15 | 4m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | ||
r: 0:15 | 8m | ||||||
r273m |
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Workout Graph
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