oisin o sullivan v250m/0:40r...15 row
3,750m
Meters
12:27.4
Time
1:39.6
Pace
307
Calories
169
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 28:27.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 125 |
January 04, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,750m | 1:39.6 | 354 | 1517 | 29 | 169 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 154 | |
| r: 0:40 | 66m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 164 | |
| r: 0:40 | 65m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 166 | |
| r: 0:40 | 41m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 165 | |
| r: 0:40 | 50m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 166 | |
| r: 0:40 | 58m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | 169 | |
| r: 0:40 | 37m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | ||
| r: 0:40 | 36m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 175 | |
| r: 6:40 | 100m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 164 | |
| r: 0:40 | 42m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 171 | |
| r: 0:40 | 48m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 171 | |
| r: 0:40 | 60m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | 174 | |
| r: 0:40 | 31m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 173 | |
| r: 0:40 | 48m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 176 | |
| r: 0:40 | 61m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | 184 | |
| r: 0:40 | 20m | ||||||
| r763m |
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