oisin o sullivan 10x500m/2:30r row
5,000m
Meters
17:21.3
Time
1:44.1
Pace
391
Calories
168
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 42:21.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 127 |
January 06, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.3 | 5,000m | 1:44.1 | 310 | 1366 | 29 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 156 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 166 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 168 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 171 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 172 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 172 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 173 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 177 |
| r1,049m |
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Workout Graph
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