oisin o sullivan 6x750m/3:00r row
4,500m
Meters
15:38.9
Time
1:44.3
Pace
353
Calories
130
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 33:38.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 125 |
January 12, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,500m | 1:44.3 | 308 | 1360 | 30 | 130 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 31 | 166 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 31 | 175 |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 31 | 0 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | 0 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 32 | 101 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 29 | 78 |
| r411m |
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Workout Graph
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