oisin o sullivan 45:00 row
10,826m
Meters
45:00.0
Time
2:04.6
Pace
692
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 125 |
January 14, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,826m | 2:04.6 | 180 | 921 | 20 | 150 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 149 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 150 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 149 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 154 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 150 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 140 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 141 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 143 |
| 45:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 19 | 181 |
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Workout Graph
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