oisin o sullivan 4x10:00/4:00r row
10,612m
Meters
40:00.0
Time
1:53.0
Pace
753
Calories
163
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 56:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
January 19, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,612m | 1:53.0 | 242 | 1133 | 25 | 163 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 27 | 150 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 25 | 155 |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 26 | 166 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 25 | 181 |
| r277m |
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Workout Graph
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