oisin o sullivan 8x500m/1:30r row
4,000m
Meters
13:46.7
Time
1:43.3
Pace
316
Calories
168
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 25:46.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 171 |
January 24, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 4,000m | 1:43.3 | 317 | 1391 | 29 | 168 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 155 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 161 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 164 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 166 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 169 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 172 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 175 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 182 |
| r657m |
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Workout Graph
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