oisin o sullivan 6x1500m/2:00r row
9,000m
Meters
33:58.6
Time
1:53.2
Pace
637
Calories
161
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,356m |
| Overall Time | 45:58.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 120 |
February 16, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.6 | 9,000m | 1:53.2 | 241 | 1129 | 23 | 161 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 22 | 149 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 23 | 155 |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 22 | 159 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 24 | 162 |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 25 | 180 |
| r356m |
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Workout Graph
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