oisin o sullivan 8x1000m/3:00r row
8,000m
Meters
28:51.4
Time
1:48.2
Pace
598
Calories
173
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 52:51.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 126 |
February 18, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.4 | 8,000m | 1:48.2 | 276 | 1250 | 27 | 173 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 160 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 167 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | 171 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | 174 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | 176 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 177 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 178 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | 181 |
| r556m |
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Workout Graph
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