oisin o sullivan 6x5000m/2:00r row
30,000m
Meters
2:03:45.9
Time
2:03.7
Pace
1927
Calories
140
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,272m |
| Overall Time | 2:15:45.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 2539 |
| Drag Factor | 125 |
February 20, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:45.9 | 30,000m | 2:03.7 | 185 | 935 | 20 | 140 |
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 20 | 139 |
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 20 | 139 |
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 21 | 137 |
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 20 | 140 |
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 21 | 137 |
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 20 | 149 |
| r272m |
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Workout Graph
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