oisin o sullivan 12x1:00/1:00r row
3,584m
Meters
12:00.0
Time
1:40.4
Pace
292
Calories
169
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 129 |
February 25, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,584m | 1:40.4 | 345 | 1488 | 33 | 169 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 155 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 171 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 173 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 174 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 177 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 185 |
| r577m |
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Workout Graph
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