oisin o sullivan 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 122 |
February 27, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 23 | 132 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 130 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 129 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | 129 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 131 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | 130 |
| 24:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 130 |
| 28:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | 134 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 146 |
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Workout Graph
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