oisin o sullivan 5x5000m/5:00r row
25,000m
Meters
1:52:16.9
Time
2:14.7
Pace
1481
Calories
150
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,107m |
| Overall Time | 2:17:16.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 2910 |
| Drag Factor | 109 |
March 12, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:16.9 | 25,000m | 2:14.7 | 143 | 792 | 25 | 150 |
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 26 | 142 |
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 26 | 144 |
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 26 | 145 |
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 26 | 142 |
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 25 | 178 |
| r107m |
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Workout Graph
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